Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
2.96g
5%
Saturated Fat
1.167g
6%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
27mg
9%
Sodium
466mg
19%
Total Carbohydrate
23.17g
8%
Dietary Fiber
4.4g
17%
Sugars
9.21g
Protein
11.92g
Vitamin D
-
Calcium
480mg
48%
Iron
18.45mg
102%
Potassium
43mg
1%
Vitamin A
2600IU
52%
Vitamin C
82.5mg
138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning.
Last updated: 30 Apr 09 07:41 PM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (16%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
168
Fat
2.96g
Carbs
23.17g
Protein
11.92g
There are 168 calories in 1 serving of Sweet Chili with Pineapple.
Calorie breakdown: 16% fat, 55% carbs, 29% protein.

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Ingredients in this Recipe:

4 servings 93% fat free natural ground turkey
7 servings Diced Peeled Tomatoes in Juice
2 1/2 servings Rotel
4 1/2 servings Dole Pineapple in 100& juice
4 servings Kroger taco seasoning
10 servings splenda brown sugar
1 1/2 cups water
3 1/2 servings S&W Premium Pinto Beans
3 1/2 servings Kroger Black Beans
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