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Yields:
16 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet and Spicy Chinese Cabbage Salad

Crunchy cabbage salad with a sweet and spicy sauce.

Ingredients

Directions

  1. Finely shred the vegetables, mix the dressing ingredients in a bowl with a wisk and pour over vegetables.
  2. Mix well and let sit, as it droops you end up with more liquid overall. The slight softening is fine since it's crunchy cabbage.
  3. Note: based on recipe form Healthy Cooking.
67 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.


       

Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Oils
Vegetables and Vegetable Products
Sweets
Sauces and Gravies
Spices and Herbs
Fruit Juice
food groups ordered by calorie contribution to recipe.

Reviews 
I used less oil & vinegar and no added sweetener. I also added sliced almonds.
03 Jun 12 by member: MinaKoi
very surprised with the good flavor
25 Jul 09 by member: jhoward96
Filter comments for:  all diets  |  RazorShi's own diet

     
 

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Nutrition summary:

There are 77 calories in 1 serving of Sweet and Spicy Chinese Cabbage Salad.
Calorie break-down: 57% fat, 37% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
5.22g
8%
Saturated Fat
0.723g
4%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
3.704g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
7.61g
3%
Dietary Fiber
2.1g
9%
Sugars
4.49g
Protein
1.24g
Vitamin D
-
Calcium
620mg
62%
Iron
9.18mg
51%
Potassium
240mg
7%
Vitamin A
50350IU
1007%
Vitamin C
633.0mg
1055%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (57%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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