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Yields:
1 serving
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stuffed Celery with Cheese and Almonds

A flavorful snack.

Ingredients

Directions

  1. Soften Swiss cheese (like Laughing Cow Light) with fork.
  2. Add chopped nuts or any kind of nuts you like to cheese and mix well.
  3. Spread mixture on celery stalk.
  4. Enjoy.
115 members have added this recipe to their cookbook.
 

Average Member Rating

for Negative Net Calories :

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Can I Have These Foods

on Negative Net Calories :
Food Group Avg Member Opinion 
Cheese
Moderation
Nuts and Nut Products
Moderation
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Sounds yummy but I'd rather do cream cheese instead of swiss.
this recipe is good for south beach diet 2
07 Apr 08 by member: susieq1941
Filter comments for:  all diets  |  Negative Net Calories

     
 

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Nutrition summary:

There are 144 calories in 1 serving of Stuffed Celery with Cheese and Almonds.
Calorie break-down: 64% fat, 12% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
10.42g
16%
Saturated Fat
5.253g
26%
Trans Fat
-
Polyunsaturated Fat
0.912g
Monounsaturated Fat
3.625g
Cholesterol
26mg
9%
Sodium
104mg
4%
Total Carbohydrate
4.32g
1%
Dietary Fiber
1.6g
6%
Sugars
1.73g
Protein
9.08g
Vitamin D
-
Calcium
250mg
25%
Iron
0.36mg
2%
Potassium
218mg
6%
Vitamin A
550IU
11%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (64%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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