Strawberry Pineapple Protein Breakfast Shake
Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Strawberry Pineapple Protein Breakfast Shake
Fresh strawberries and pineapple with whey protein.
Ingredients
Directions
- Fill blender with strawberries.
- Cover strawberries with water, add some ice, nectar and whey protein.
- Blend well.
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Nutrition summary:
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There are 289 calories in 1 serving of Strawberry Pineapple Protein Breakfast Shake. |
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Calorie break-down: 6% fat, 67% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
1.023g
5%
Trans Fat
0g
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.065g
Cholesterol
50mg
17%
Sodium
52mg
2%
Total Carbohydrate
50.67g
18%
Dietary Fiber
6g
21%
Sugars
39.08g
Protein
21.02g
Vitamin D
-
Calcium
24mg
2%
Iron
0.64mg
4%
Potassium
523mg
11%
Vitamin A
2mcg
0%
Vitamin C
89.4mg
99%
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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* Based on a RDI of 2000 calories
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