Food database and calorie counter Source: Member Recipe

Recipe by member: d4da

Spinach Quiche II

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
9.7g
15%
Saturated Fat
3.678g
18%
Trans Fat
-
Polyunsaturated Fat
1.106g
Monounsaturated Fat
3.553g
Cholesterol
288mg
96%
Sodium
2047mg
85%
Total Carbohydrate
7.18g
2%
Dietary Fiber
1.6g
7%
Sugars
1.24g
Protein
11.87g
Vitamin D
-
Calcium
630mg
63%
Iron
11.34mg
63%
Potassium
321mg
9%
Vitamin A
19450IU
389%
Vitamin C
45.6mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A very simple low carb recipe you can make ahead of time.
Last updated: 09 Sep 12 09:38 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (53%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
9.7g
Carbs
7.18g
Protein
11.87g
There are 160 calories in 1 serving of Spinach Quiche II.
Calorie breakdown: 53% fat, 18% carbs, 29% protein.

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Ingredients in this Recipe:

6 medium eggs
1 cup spinach, chopped
0.2 cup sliced black olives
0.2 cup crumbled feta cheese
3 oz shallots, minced
1 tbsp salt
1/2 tbsp pepper
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