Food database and calorie counter Source: Member Recipe

Recipe by member: khutch

Spicy Pork Chops

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
19.62g
25%
Saturated Fat
7.193g
36%
Trans Fat
-
Polyunsaturated Fat
2.046g
Monounsaturated Fat
8.7g
Cholesterol
132mg
44%
Sodium
312mg
14%
Total Carbohydrate
1.94g
1%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
49.92g
Vitamin D
-
Calcium
21mg
2%
Iron
2.47mg
14%
Potassium
1017mg
22%
Vitamin A
79mcg
9%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Using cayenne pepper and paprika, these pork chops are a tasty treat.
Last updated: 19 Oct 09 08:01 PM
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (46%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
395
Fat
19.62g
Carbs
1.94g
Protein
49.92g
There are 395 calories in 1 serving of Spicy Pork Chops.
Calorie breakdown: 46% fat, 2% carbs, 52% protein.

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  view more results

Ingredients in this Recipe:

1 1/2 tbsps butter
1 tsp cumin
1 tsp garlic powder
1 1/2 tbsps paprika
1 dash pepper
1/2 tsp cayenne pepper
1 tsp sage
1/2 tsp salt
0.8 tbsp olive oil
3 lbs lean pork chops
1/2 tbsp ketchup
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