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Yields:
6 servings
Meal Type:
Soups
Rating:
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Spicy Black Bean Soup

A versatile black bean soup with several options.

Ingredients

Directions

  1. Puree 2/3 of beans with liquid in a food processor or blender.
  2. Pour the bean puree into a non-reactive, medium saucepan. Drain the remaining beans and add them to the pan.
  3. Stir in the stock, wine and chili powder. Bring the mixture to a simmer over medium heat, stirring occasionally, about 5 minutes.
  4. Ladle the hot soup into soup bowls.
  5. As an option, add 1/4 cup plain yogurt, stir in until smooth. Garnish each serving by drizzling on about 2 teaspoons yogurt.
  6. For a completely smooth soup, puree all the beans and add a half cup more stock. Sprigs of cilantro would be an attractive garnish in addition to the splashes of yogurt.
  7. Note: based on recipe from 5-in-10 Cookbook.
6 members have added this recipe to their cookbook.
 

 
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Much higher in points than I thought... not really good for Weight Watchers.
31 Mar 08 by member: Evenstar

     
 

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Nutrition summary:

There are 755 calories in 1 serving of Spicy Black Bean Soup.
Calorie break-down: 4% fat, 71% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
755
 
% Daily Values*
Total Fat
3.26g
5%
Saturated Fat
0.831g
4%
Trans Fat
-
Polyunsaturated Fat
1.39g
Monounsaturated Fat
0.318g
Cholesterol
0mg
0%
Sodium
217mg
9%
Total Carbohydrate
134.18g
45%
Dietary Fiber
32.8g
131%
Sugars
5.16g
Protein
46.24g
Vitamin D
-
Calcium
1600mg
160%
Iron
66.24mg
368%
Potassium
3218mg
92%
Vitamin A
2200IU
44%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38%
of RDI*
(755 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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