| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
4350
% Daily Values*
Total Fat
18.12g
23%
Saturated Fat
4.669g
23%
Trans Fat
-
Polyunsaturated Fat
7.782g
Monounsaturated Fat
1.569g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
795.56g
289%
Dietary Fiber
193.9g
693%
Sugars
28.7g
Protein
275.56g
Vitamin D
-
Calcium
1569mg
121%
Iron
64.04mg
356%
Potassium
18919mg
403%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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218%
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of RDI*
(4350 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
4350
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Fat
18.12g
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Carbs
795.56g
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Protein
275.56g
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| There are 4350 calories in 45 ounces of Black Beans. |
| Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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