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Yields:
6 servings
Meal Type:
Soups
Rating:
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Spicy Black Bean Soup

A versatile black bean soup with several options.

Ingredients

Directions

  1. Puree 2/3 of beans with liquid in a food processor or blender.
  2. Pour the bean puree into a non-reactive, medium saucepan. Drain the remaining beans and add them to the pan.
  3. Stir in the stock, wine and chili powder. Bring the mixture to a simmer over medium heat, stirring occasionally, about 5 minutes.
  4. Ladle the hot soup into soup bowls.
  5. As an option, add 1/4 cup plain yogurt, stir in until smooth. Garnish each serving by drizzling on about 2 teaspoons yogurt.
  6. For a completely smooth soup, puree all the beans and add a half cup more stock. Sprigs of cilantro would be an attractive garnish in addition to the splashes of yogurt.
  7. Note: based on recipe from 5-in-10 Cookbook.
6 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable
Alcohol
Not OK
Spices and Herbs
Favorable
Soup
Not OK
food groups ordered by calorie contribution to recipe.

Reviews 
Much higher in points than I thought... not really good for Weight Watchers.
31 Mar 08 by member: Evenstar
Filter comments for:  all diets  |  Burn fat and gain Lean muscle mass

     
 

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Nutrition summary:

There are 755 calories in 1 serving of Spicy Black Bean Soup.
Calorie break-down: 4% fat, 71% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
755
 
% Daily Values*
Total Fat
3.26g
5%
Saturated Fat
0.831g
4%
Trans Fat
-
Polyunsaturated Fat
1.39g
Monounsaturated Fat
0.318g
Cholesterol
0mg
0%
Sodium
217mg
9%
Total Carbohydrate
134.18g
45%
Dietary Fiber
32.8g
131%
Sugars
5.16g
Protein
46.24g
Vitamin D
-
Calcium
1600mg
160%
Iron
66.24mg
368%
Potassium
3218mg
92%
Vitamin A
2200IU
44%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38%
of RDI*
(755 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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