Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 80
Calories 263
% Daily Values*
Total Fat 8.94g 14%
  Saturated Fat 2.43g 12%
  Polyunsaturated Fat 0.464g  
  Monounsaturated Fat 1.662g  
Cholesterol 78mg 26%
Sodium 1068mg 44%
Potassium 656mg  
Total Carbohydrate 11.82g 4%
  Dietary Fiber 1.2g 5%
  Sugars 4.35g  
Protein 24.7g  
Vitamin A 416% Vitamin C 347%
Calcium 56% Iron 73%
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
Last updated: 20 Jun 10 08:58 PM
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (36%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 263 calories in 1 serving of Spicy Beef with Shrimp & Bok Choy.
Calorie breakdown: 36% fat, 21% carbs, 44% protein.

Related Foods:

Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
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Cream Of Shrimp Soup (Canned, Condensed)
Cream Of Shrimp (with Equal Volume Water, Canned)
Shrimp (Canned)
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Ground Beef (95% Lean / 5% Fat)
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  view more results

Ingredients in this Recipe:

2 cloves garlic, thinly sliced
4 fl oz rice wine
3 servings dark soy sauce, 3 tbsp.
1/2 oz cornstarch. 2 tsp.
4 servings Hot Chili Sesame Oil or sesame oil if you do not like heat, 4 tbsp.
0.8 lb sirloin steak, trimmed, cut in half lengthwise and thinly sliced
10 large raw shrimp, peeled, deveined and cut in half
1 serving crushed red pepper , 1/4 to 1/2 tsp.
1 lb baby bok choy, trimmed and sliced into 1" pieces
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