Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 80
Calories 263
 
% Daily Values*
Total Fat 8.94g 14%
  Saturated Fat 2.43g 12%
  Polyunsaturated Fat 0.464g  
  Monounsaturated Fat 1.662g  
Cholesterol 78mg 26%
Sodium 1068mg 44%
Potassium 656mg  
Total Carbohydrate 11.82g 4%
  Dietary Fiber 1.2g 5%
  Sugars 4.35g  
Protein 24.7g  
 
Vitamin A 416% Vitamin C 347%
Calcium 56% Iron 73%
Note:
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (36%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
263
Fat
8.94g
Carbs
11.82g
Protein
24.7g
There are 263 calories in 1 serving of Spicy Beef with Shrimp & Bok Choy.
Calorie breakdown: 36% fat, 21% carbs, 44% protein.

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Ingredients in this Recipe:

2 cloves garlic, thinly sliced
4 fl oz rice wine
3 servings dark soy sauce, 3 tbsp.
1/2 oz cornstarch. 2 tsp.
4 servings Hot Chili Sesame Oil or sesame oil if you do not like heat, 4 tbsp.
0.8 lb sirloin steak, trimmed, cut in half lengthwise and thinly sliced
10 large raw shrimp, peeled, deveined and cut in half
1 serving crushed red pepper , 1/4 to 1/2 tsp.
1 lb baby bok choy, trimmed and sliced into 1" pieces
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