MrsHotrod - Member

MrsHotrod

Joined October 2013

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Weight History

Start Weight

170.0 lb

Lost so far: 0 lb

Current Weight

170.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

155.0 lb

Still to go: 15.0 lb

MrsHotrod's Weight History

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g

A little variation your a.m. eggs.

cals: 99kcal | fat: 3.07g | carbs: 2.72g | prot: 16.23g

A really quick side protein.

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

A no carb rice substitute.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

view complete cookbook

	1 medium Burrito with Beef, Beans, Cheese and Sour Cream
	1 cup Corned Beef, Potatoes and Vegetables (Mixture)
	1 slice Swiss Cheese
	Desk Work
	Bicycling (moderate) - 13/mph
	Shoveling