Rating:
fatsecret members overall average rating
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A delicious pork tenderloin recipe.
Ingredients
Directions
- Preheat oven to 450 °F (220 °C).
- Blend first 5 ingredients in small bowl. Sprinkle pork with spice mixture, salt and pepper. Place in 13x9x2" pan.
- Roast until thermometer inserted into center of pork registers 150 °F, about 20 minutes. Transfer pork to plate.
- Add broth to pan.
- Set pan directly over high heat and bring broth to boil, scraping up browned bits.
- Simmer until pan juices thicken slightly, about 3 minutes. Slice pork into rounds; place on plates.
- Top with pan juices and cilantro.
- Note: based on a recipe from Bon Appétit magazine.
119 members have added this recipe to their cookbook.
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 Reviews
I ADD GOAT CHEESE INSIDE OF SPICED PORK TENDERLOIN. IT WAS SO GOOD THANKS TAADIE WHO MADE THE RECIPE OF SPICED PORK TENDERLOIN. I GIVE STAR NUMBER FIVE!
31 Dec 15 by member: jahalas
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Nutrition summary:
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There are 346 calories in 1 serving of Spiced Pork Tenderloin. |
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Calorie break-down: 40% fat, 2% carbs, 58% protein. |
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
14.98g
19%
Saturated Fat
3.71g
19%
Trans Fat
-
Polyunsaturated Fat
1.65g
Monounsaturated Fat
8.648g
Cholesterol
148mg
49%
Sodium
129mg
6%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.4g
2%
Sugars
0.12g
Protein
48.7g
Vitamin D
-
Calcium
30mg
2%
Iron
3.64mg
20%
Potassium
900mg
19%
Vitamin A
12mcg
1%
Vitamin C
3.4mg
4%
17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (40%)
Protein (58%)
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* Based on a RDI of 2000 calories
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