Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
544
 
% Daily Values*
Total Fat
15.47g
20%
Saturated Fat
5.352g
27%
Trans Fat
-
Polyunsaturated Fat
1.678g
Monounsaturated Fat
6.985g
Cholesterol
295mg
98%
Sodium
227mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.21g
Vitamin D
-
Calcium
23mg
2%
Iron
5.58mg
31%
Potassium
1660mg
35%
Vitamin A
9mcg
1%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(544 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
544
Fat
15.47g
Carbs
0g
Protein
95.21g
There are 544 calories in 1 pound of Pork Loin (Tenderloin, Lean Only).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 lb 544

Related Types of Pork:

Pork Spareribs
Pork
Pork Loin (Tenderloin)
Ground Pork
Pork Chop
Pork Roast
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only, Cooked, Broiled)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Loin (Tenderloin, Cooked, Broiled)
Loin Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Seasoned Pork Tenderloin
Spice-Rubbed Pork Tenderloin
Pork Medallions with Rosemary and Mushrooms
Pork Loin with Red Wine Gravy
Savory Pork Tenderloin
Spiced Pork Tenderloin
Lentils with Pork Loin
Pork Broccoli and Bean Stew
Crockpot Beans & Pork Steak
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