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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Spiced Chicken Couscous with Vegetables

Very fast food that's delicious and very healthy.

Ingredients

Directions

  1. Combine the spice and sugar, add the chicken and toss until well coated.
  2. Spray a non-stick frying pan lightly with oil and when hot, add the chicken. Stir-fry over medium-high heat for 5-8 minutes or until golden brown and cooked through.
  3. Stir in the chicken stock, beans and courgette and bubble gently for 1-2 minutes.
  4. Meanwhile, put the couscous into a small saucepan and pour the hot vegetable stock over. Stir and heat gently until the stock has been absorbed.
  5. Serve the chicken on the couscous with the lemon wedge to squeeze over.
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Average Member Rating

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Chicken and Poultry Products
Vegetables and Vegetable Products
Soup
Oils
Soup
Fresh Fruit
Sweets
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 367 calories in 1 serving of Spiced Chicken Couscous with Vegetables.
Calorie break-down: 7% fat, 57% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
2.62g
4%
Saturated Fat
0.579g
3%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
0.848g
Cholesterol
58mg
19%
Sodium
638mg
27%
Total Carbohydrate
52.05g
17%
Dietary Fiber
5.2g
21%
Sugars
2.98g
Protein
32.83g
Vitamin D
-
Calcium
50mg
5%
Iron
1.98mg
11%
Potassium
743mg
21%
Vitamin A
450IU
9%
Vitamin C
28.8mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (7%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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