Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Snacks
Beverages
Other
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Soy Protein Shake

A quick meal in a blender.

Ingredients

Directions

  1. Put all of the ingredients in blender.
  2. Blend till smooth add water to thin or ice cubes to thicken. Enjoy!
  3. You can also add flaxseed, wheat germ, and/or protein powder for extra healthy nutrients!
  4. Note: recipe adapted from The Clean Eating Diet Cookbook.
20 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 300-400 Calorie Recipes Dairy Free Recipes Shake & Smoothie Recipes

Other Related Recipes

by: Mrs. H
A soy milkshake you can enjoy all year round.
This smoothie is filling and has low Weight Watchers points.
Very low calorie, refreshing drink.
Abs ultimate smoothie that's great for that boost of energy before a workout.
by: Meggels
A yummy juice packed with vitamins and low on points.
by: peeky
A smooth, filling start to the day.

Share Your Recipes!

Nutrition summary:

There are 337 calories in 1 serving of Soy Protein Shake.
Calorie break-down: 24% fat, 54% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
1.182g
6%
Trans Fat
-
Polyunsaturated Fat
4.599g
Monounsaturated Fat
1.848g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
48.3g
18%
Dietary Fiber
4.9g
18%
Sugars
29.74g
Protein
19.55g
Vitamin D
1mcg
5%
Calcium
157mg
12%
Iron
4.4mg
24%
Potassium
723mg
15%
Vitamin A
77mcg
9%
Vitamin C
44.7mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (24%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.