Food database and calorie counter Source: Member Recipe

Recipe by member: seattlegirl123

Soy Protein Shake

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
1.182g
6%
Trans Fat
-
Polyunsaturated Fat
4.599g
Monounsaturated Fat
1.848g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
48.3g
18%
Dietary Fiber
4.9g
18%
Sugars
29.74g
Protein
19.55g
Vitamin D
1mcg
5%
Calcium
157mg
12%
Iron
4.4mg
24%
Potassium
723mg
15%
Vitamin A
77mcg
9%
Vitamin C
44.7mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick meal in a blender.
Last updated: 19 Jan 08 05:11 PM
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (24%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
337
Fat
9.47g
Carbs
48.3g
Protein
19.55g
There are 337 calories in 1 serving of Soy Protein Shake.
Calorie breakdown: 24% fat, 54% carbs, 22% protein.

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Ingredients in this Recipe:

1/2 cup halves frozen strawberries
1 cup soy milk
2 slices silken tofu
1 oz splenda
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