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Yields:
4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
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Smoked Turkey Salad with Sesame Seeds and Sprouts

A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.

Ingredients

Directions

  1. In a medium bowl, combine turkey, bean sprouts, and green onions.
  2. In a small bowl, combine vinegar, water, soy sauce, and Splenda. Stir to dissolve Splenda.
  3. Pour dressing over salad and toss to coat.
  4. Sprinkle sesame seeds over the top.
16 members have added this recipe to their cookbook.
 

Average Member Rating

for Negative Net Calories :

not yet rated.


       

Can I Have These Foods

on Negative Net Calories :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Seeds and Seed Products
Moderation
Vegetables and Vegetable Products
Favorable
Legumes and Legume Products
Favorable
Spices and Herbs
OK
Sweets
Moderation
Water
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 196 calories in 1 serving of Smoked Turkey Salad with Sesame Seeds and Sprouts.
Calorie break-down: 20% fat, 15% carbs, 65% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
4.3g
7%
Saturated Fat
0.753g
4%
Trans Fat
-
Polyunsaturated Fat
1.735g
Monounsaturated Fat
1.429g
Cholesterol
70mg
23%
Sodium
230mg
10%
Total Carbohydrate
7.53g
3%
Dietary Fiber
2.8g
11%
Sugars
3.73g
Protein
32g
Vitamin D
-
Calcium
400mg
40%
Iron
13.50mg
75%
Potassium
520mg
15%
Vitamin A
1950IU
39%
Vitamin C
63.0mg
105%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (20%)
 
Protein (65%)
* Based on a RDI of 2000 calories


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