| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
0.753g
4%
Trans Fat
0.015g
Polyunsaturated Fat
1.735g
Monounsaturated Fat
1.429g
Cholesterol
70mg
23%
Sodium
230mg
10%
Total Carbohydrate
7.53g
3%
Dietary Fiber
2.8g
10%
Sugars
3.73g
Protein
32g
Vitamin D
-
Calcium
100mg
8%
Iron
3.39mg
19%
Potassium
520mg
11%
Vitamin A
25mcg
3%
Vitamin C
15.8mg
18%
Note:
A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.
Last updated: 05 Apr 08 10:44 PM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (20%)
Protein (65%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
4.3g
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Carbs
7.53g
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Protein
32g
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| There are 196 calories in 1 serving of Smoked Turkey Salad with Sesame Seeds and Sprouts. |
| Calorie breakdown: 20% fat, 15% carbs, 65% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps rice wine vinegar
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16 oz smoked turkey, diced
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3 cups bean sprouts
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4 stalks green onions, sliced
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1 oz toasted sesame seeds (2 tbsp)
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2 fl oz water (4 tbsp)
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2 tsps soy sauce
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1 serving 1 packet Splenda
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