Food database and calorie counter Source: Member Recipe

Recipe by member: lorasue

Simple Smoothie

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 83
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.051g 0%
  Polyunsaturated Fat 0.194g  
  Monounsaturated Fat 0.097g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 265mg  
Total Carbohydrate 21.97g 7%
  Dietary Fiber 3.3g 13%
  Sugars 16.84g  
Protein 1.09g  
Vitamin A 8% Vitamin C 239%
Calcium 2% Iron 2%
A quick and fruity smoothie.
Last updated: 20 Apr 16 12:33 AM
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 83 calories in 1 serving of Simple Smoothie.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

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Ingredients in this Recipe:

50 g Mango
100 g Strawberries
30 g Pineapple
1 serving Diet Cranberry Pomegranate Juice
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