Food database and calorie counter Source: Member Recipe

Recipe by member: portage_cutie

Shrimp Stir-Fry

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
0.2g
1%
Trans Fat
0g
Polyunsaturated Fat
0.424g
Monounsaturated Fat
0.988g
Cholesterol
107mg
36%
Sodium
1217mg
53%
Total Carbohydrate
14.96g
5%
Dietary Fiber
1.4g
5%
Sugars
8.25g
Protein
13.95g
Vitamin D
-
Calcium
2mg
0%
Iron
0.17mg
1%
Potassium
21mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Shrimp stir fry without the noodles and less carbs.
Last updated: 06 Dec 09 10:58 PM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (30%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
5.38g
Carbs
14.96g
Protein
13.95g
There are 188 calories in 1 serving of Shrimp Stir-Fry.
Calorie breakdown: 30% fat, 36% carbs, 34% protein.

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Ingredients in this Recipe:

1 serving Water Chestnuts
10 servings Teriyaki Sauce
5 servings Frozen Shrimp
1 serving Frozen Stir Fry Vegetables
1 tsp Ginger
1/2 cup reduced fat Italian Dressing
1 tsp Olive Oil
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