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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shrimp & Asparagus with Bacon & Parmesan

A hit with the family.

Ingredients

Directions

  1. Cook Canadian bacon in 1 tablespoon of olive oil until crispy. Set aside.
  2. Cook shrimp in 2 tablespoons of olive oil with salt and pepper. Set aside.
  3. Cook asparagus in 2 tablespoons of olive oil with minced garlic.
  4. Combine all cooked items and top with fresh grated parmesan. Serve immediately.
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Nutrition summary:

There are 457 calories in 1 serving of Shrimp & Asparagus with Bacon & Parmesan.
Calorie break-down: 43% fat, 5% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
457
 
% Daily Values*
Total Fat
21.17g
33%
Saturated Fat
4.151g
21%
Trans Fat
-
Polyunsaturated Fat
3.304g
Monounsaturated Fat
11.406g
Cholesterol
391mg
130%
Sodium
1539mg
64%
Total Carbohydrate
5.34g
2%
Dietary Fiber
1.3g
5%
Sugars
1.01g
Protein
59g
Vitamin D
-
Calcium
1030mg
103%
Iron
33.84mg
188%
Potassium
517mg
15%
Vitamin A
3850IU
77%
Vitamin C
33.0mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (43%)
 
Protein (53%)
* Based on a RDI of 2000 calories


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