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Yields:
1 serving
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shrimp and Vegetables Salad

Easy to fix and filling.

Ingredients

Directions

  1. Layer the items in a 1.2 quart container in the following order; lettuce, cucumbers, sliced radishes, avocados, green olives, cherry tomatoes, boiled egg placed in the middle and surround with shrimp (tail removed).
  2. Put the salad dressing on when you are ready to eat.
  3. Serve with vegetable juice.
  4. Note: The egg tastes better if it is left whole until you eat.
21 members have added this recipe to their cookbook.
 

Average Member Rating

for Negative Net Calories :

not yet rated.


       

Can I Have These Foods

on Negative Net Calories :
Food Group Avg Member Opinion 
Dressings
Unfavorable
Fresh Fruit
Moderation
Eggs and Egg Substitutes
Favorable
Finfish and Shellfish Products
Favorable
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Canned, Cooked, Dried and Frozen Fruit
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
I never get tired of this lunch! Even when all the others are choking down those McFat pills.
31 Mar 08 by member: myv8rox
Filter comments for:  all diets  |  Negative Net Calories

     
 

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Nutrition summary:

There are 480 calories in 1 serving of Shrimp and Vegetables Salad.
Calorie break-down: 55% fat, 26% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
479
 
% Daily Values*
Total Fat
29.83g
46%
Saturated Fat
4.949g
25%
Trans Fat
-
Polyunsaturated Fat
9.139g
Monounsaturated Fat
10.638g
Cholesterol
303mg
101%
Sodium
726mg
30%
Total Carbohydrate
31.78g
11%
Dietary Fiber
8.9g
36%
Sugars
21.63g
Protein
23.88g
Vitamin D
-
Calcium
160mg
16%
Iron
4.68mg
26%
Potassium
1484mg
42%
Vitamin A
5750IU
115%
Vitamin C
93.6mg
156%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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