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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Sesame & Soy Chicken

Oven baked chicken breast with sesame oil and seeds and other spices.

Ingredients

Directions

  1. Mix all ingredients in a baggie except the chicken breasts.
  2. Shake and mix all the dressing and then add chicken breasts.
  3. Let marinate in refrigerator for at least 3 hours.
  4. Cook for about 40 minutes in 350 °F (175 °C) oven until chicken is golden and sticky.
53 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
we've made this a couple of times now, and its good. It satisfies the chinese food craving, without being too much. I've made this both true to the recipe and I've cut up the chicken and cooked it in a pan.
12 May 14 by member: Frazzemrat
Looks delicious, but this shouldn't be coming up as a good recipe for Atkins induction... One serving contains more carbohydrates than we are allowed for an entire day during induction! I wonder what would happen if you substituted Splenda or Stevia for the sugar?
08 Jan 13 by member: WS27101
I would like to say that dish was very moist and was really good I will make it again and again.
08 Sep 11 by member: Lena222
I really liked this meal. I choppped up the chicken instead of keeping it whole and marinated it for about 5 hours before baking. It was delicious! I love the taste of salt and soy sauce is one of my favorite flavors. Will definetly make it again.
01 Apr 11 by member: BekkaL85
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Nutrition summary:

There are 320 calories in 1 serving of Sesame & Soy Chicken.
Calorie break-down: 41% fat, 27% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
14.59g
22%
Saturated Fat
2.845g
14%
Trans Fat
-
Polyunsaturated Fat
5.007g
Monounsaturated Fat
5.691g
Cholesterol
60mg
20%
Sodium
2411mg
100%
Total Carbohydrate
21.86g
7%
Dietary Fiber
1.7g
7%
Sugars
14.5g
Protein
25.64g
Vitamin D
-
Calcium
140mg
14%
Iron
10.08mg
56%
Potassium
342mg
10%
Vitamin A
0IU
0%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (41%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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