| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
14.59g
19%
Saturated Fat
2.845g
14%
Trans Fat
-
Polyunsaturated Fat
5.007g
Monounsaturated Fat
5.691g
Cholesterol
60mg
20%
Sodium
2411mg
105%
Total Carbohydrate
21.86g
8%
Dietary Fiber
1.7g
6%
Sugars
14.5g
Protein
25.64g
Vitamin D
-
Calcium
35mg
3%
Iron
2.48mg
14%
Potassium
342mg
7%
Vitamin A
20mcg
2%
Vitamin C
1.8mg
2%
Note:
Oven baked chicken breast with sesame oil and seeds and other spices.
Last updated: 30 Apr 09 07:51 PM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
320
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Fat
14.59g
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Carbs
21.86g
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Protein
25.64g
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| There are 320 calories in 1 serving of Sesame & Soy Chicken. |
| Calorie breakdown: 41% fat, 27% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving Green Onions
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0.1 cup Sesame Seeds
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16 oz boneless Chicken Breast
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0.2 cup Sugar
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2 tbsps Sesame Oil
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3 cloves Garlic, minced
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1 small Onion, chopped
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0.2 cup Water
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1 cup Soy Sauce
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