Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 14 g
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
8.17g
10%
Saturated Fat
1.456g
7%
Trans Fat
1.902g
Polyunsaturated Fat
2.149g
Monounsaturated Fat
3.84g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.02g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.08g
Vitamin D
-
Calcium
3mg
0%
Iron
0mg
0%
Potassium
4mg
0%
Vitamin A
115mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
8.17g
Carbs
0.02g
Protein
0.08g
There are 73 calories in 14 grams of Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Tub/Bottle).
Calorie breakdown: 99% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 147
100 g 519

Related Types of Margarine:

Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Margarine Stick
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
  view more margarine nutritional info

Related Types of Spreads:

Corned Beef Spread
Cheese Spread
Chicken Salad Spread
Mayonnaise
Butter
  view more spreads nutritional info

See Also:

Unsalted Margarine-Like Spread Stick
Unsalted Margarine-Like Spread Tub
Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
Margarine (Vegetable Oil Spread, 60% Fat, Stick, Tub, Bottle)
Fat Free Salted Margarine-Like Spread Tub
  view more results

Used in these Member Recipes:

Seasoned Chicken Soup
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