| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
1.011g
5%
Trans Fat
0.633g
Polyunsaturated Fat
1.181g
Monounsaturated Fat
1.874g
Cholesterol
40mg
13%
Sodium
418mg
18%
Total Carbohydrate
7.2g
3%
Dietary Fiber
2.3g
8%
Sugars
1.41g
Protein
18.35g
Vitamin D
-
Calcium
73mg
6%
Iron
2.23mg
12%
Potassium
482mg
10%
Vitamin A
128mcg
14%
Vitamin C
37mg
41%
Note:
Leftover broth with handy vegetables.
Last updated: 30 Dec 07 04:09 PM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (29%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
142
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Fat
4.63g
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Carbs
7.2g
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Protein
18.35g
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| There are 142 calories in 1 serving of Seasoned Chicken Soup. |
| Calorie breakdown: 29% fat, 20% carbs, 51% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp rosemary
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1/2 tsp ground thyme
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1 cup chopped or diced cooked chicken
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2 cups chicken broth
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1 cup green beans, frozen
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14 g margarine
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2 cloves garlic
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4 medium green onions
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1 cup spinach
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0.2 cup chopped red pepper
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