Food database and calorie counter Source: Member Recipe

Recipe by member: jujubanta

Seasoned Chicken Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
1.011g
5%
Trans Fat
0.633g
Polyunsaturated Fat
1.181g
Monounsaturated Fat
1.874g
Cholesterol
40mg
13%
Sodium
418mg
18%
Total Carbohydrate
7.2g
3%
Dietary Fiber
2.3g
8%
Sugars
1.41g
Protein
18.35g
Vitamin D
-
Calcium
73mg
6%
Iron
2.23mg
12%
Potassium
482mg
10%
Vitamin A
128mcg
14%
Vitamin C
37mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Leftover broth with handy vegetables.
Last updated: 30 Dec 07 04:09 PM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (29%)
 
Protein (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
142
Fat
4.63g
Carbs
7.2g
Protein
18.35g
There are 142 calories in 1 serving of Seasoned Chicken Soup.
Calorie breakdown: 29% fat, 20% carbs, 51% protein.

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Ingredients in this Recipe:

0.2 tsp rosemary
1/2 tsp ground thyme
1 cup chopped or diced cooked chicken
2 cups chicken broth
1 cup green beans, frozen
14 g margarine
2 cloves garlic
4 medium green onions
1 cup spinach
0.2 cup chopped red pepper
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