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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sausage Onion Cheese Quiche

Low carb, no crust mini quiches.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Spray a 12 cup muffin tin with nonstick cooking spray.
  2. Take mild Italian sausage links from skins, break up with wooden spoon or spatula, and sauté on stove top with onion until thoroughly cooked. Set aside.
  3. Whisk eggs and whipping cream.
  4. Add in cheese and sausage and onion mixture until well combined.
  5. Spoon equally into 12 prepared muffin tins.
  6. Bake on middle rack for 20 minutes.
  7. Let rest for about 5 minutes to allow them to set.
  8. Note: can be kept in plastic containers and warmed at breakfast for 40 seconds.
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yummy
22 Jul 13 by member: smiles2525
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 129 calories in 1 serving of Sausage Onion Cheese Quiche.
Calorie break-down: 67% fat, 5% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
9.44g
15%
Saturated Fat
4.486g
22%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.5g
Cholesterol
95mg
32%
Sodium
261mg
11%
Total Carbohydrate
1.45g
0%
Dietary Fiber
0.1g
0%
Sugars
0.52g
Protein
9.11g
Vitamin D
-
Calcium
1180mg
118%
Iron
7.38mg
41%
Potassium
31mg
1%
Vitamin A
1000IU
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (67%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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