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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Sausage and Bean Casserole

A really tasty way to eat your sausages!

Ingredients

Directions

  1. Cut the sausages into chunks and add to the pan. Fry in a little oil until cooked through.
  2. Chop up the peppers and add them to the pan. Fry until the peppers have softened.
  3. Rinse the beans and add them to the pan.
  4. Add the tomatoes and cook until heated through. The tomatoes will take on the flavor of the sausage and peppers.
  5. Serve as it is, in a bowl.
43 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

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Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Legumes and Legume Products
Moderation*
Sausages and Luncheon Meat
Moderation*
Vegetables and Vegetable Products
Favorable*
Oils
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
my whole family loved it. kids and significant other put it over rice but it was great as it was.
01 Aug 10 by member: tabby417
sausages not too good for GI. To make it even healthier - grill the sausages rather than frying them.
19 Aug 07 by member: helen-uk
OMG, this is AWESOME!!
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Nutrition summary:

There are 547 calories in 1 serving of Sausage and Bean Casserole.
Calorie break-down: 29% fat, 54% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
547
 
% Daily Values*
Total Fat
17.95g
28%
Saturated Fat
5.553g
28%
Trans Fat
-
Polyunsaturated Fat
3.059g
Monounsaturated Fat
7.633g
Cholesterol
40mg
13%
Sodium
609mg
25%
Total Carbohydrate
75.46g
25%
Dietary Fiber
21.1g
84%
Sugars
33.22g
Protein
24.87g
Vitamin D
-
Calcium
220mg
22%
Iron
4.32mg
24%
Potassium
1820mg
52%
Vitamin A
5700IU
114%
Vitamin C
429.0mg
715%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(547 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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