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Yields:
4 servings
Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
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Salsa Guacamole

Easy and delicious guacamole with avocado, salsa and lemon.

Ingredients

Directions

  1. Peel avocado and mash with other ingredients.
  2. Add lemon and salsa to taste.
  3. Makes about 1/2 cup (or 4 oz), so one serving is approximately 2 tablespoons.
  4. Note: you can use Koolaid lemon powder instead of lemon juice.
68 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

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Reviews 
Was quick, easy, and tasty. I added in 1 TBSP of lf sour cream (per other sites suggestion) as well as some garlic salt.
17 Jan 11 by member: megems
I have been making guac like this for years, super easy and super tasty...
02 Oct 10 by member: eboloczko
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Nutrition summary:

There are 77 calories in 1 serving of Salsa Guacamole.
Calorie break-down: 72% fat, 22% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
6.66g
10%
Saturated Fat
0.92g
5%
Trans Fat
-
Polyunsaturated Fat
0.786g
Monounsaturated Fat
4.238g
Cholesterol
0mg
0%
Sodium
82mg
3%
Total Carbohydrate
4.64g
2%
Dietary Fiber
3g
12%
Sugars
0.56g
Protein
1.13g
Vitamin D
-
Calcium
20mg
2%
Iron
1.08mg
6%
Potassium
229mg
7%
Vitamin A
250IU
5%
Vitamin C
28.8mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (72%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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