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Yields:
4 servings
Meal Types:
Main Dishes
Sauces and Condiments
Lunch
Rating:
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Salmon with Dill Sauce

A quick recipe that’s so delicious you could serve it to company.

Ingredients

Directions

  1. Pre-heat oven using the broiler setting.
  2. Sprinkle pepper evenly over both sides of salmon.
  3. Prepare sauce by combining mayonnaise, lemon juice, mustard, and dill weed in a small bowl; stir with a wire whisk until blended. Set sauce aside.
  4. Place salmon on a broiler pan coated with vegetable oil spray. Broil 3 minutes on each side or until fish flakes easily.
  5. Portion steaks on plates and spoon sauce over salmon. Garnish with lemon wedges
  6. Serve with a baked potato, rice or pasta and a green salad.
  7. Note: fresh fish is the key to a great fish dish.
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Nutrition summary:

There are 179 calories in 1 serving of Salmon with Dill Sauce.
Calorie break-down: 39% fat, 9% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
7.63g
10%
Saturated Fat
1.207g
6%
Trans Fat
-
Polyunsaturated Fat
2.911g
Monounsaturated Fat
2.668g
Cholesterol
64mg
21%
Sodium
166mg
7%
Total Carbohydrate
3.92g
1%
Dietary Fiber
0.8g
3%
Sugars
1.54g
Protein
22.82g
Vitamin D
-
Calcium
27mg
2%
Iron
1.53mg
9%
Potassium
602mg
13%
Vitamin A
14mcg
2%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (39%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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