| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
7.63g
10%
Saturated Fat
1.207g
6%
Trans Fat
-
Polyunsaturated Fat
2.911g
Monounsaturated Fat
2.668g
Cholesterol
64mg
21%
Sodium
166mg
7%
Total Carbohydrate
3.92g
1%
Dietary Fiber
0.8g
3%
Sugars
1.54g
Protein
22.82g
Vitamin D
-
Calcium
27mg
2%
Iron
1.53mg
9%
Potassium
602mg
13%
Vitamin A
14mcg
2%
Vitamin C
4mg
4%
Note:
A quick recipe that’s so delicious you could serve it to company.
Last updated: 28 Apr 08 07:00 PM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (39%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
179
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Fat
7.63g
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Carbs
3.92g
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Protein
22.82g
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| There are 179 calories in 1 serving of Salmon with Dill Sauce. |
| Calorie breakdown: 39% fat, 9% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp dill weed
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1 tbsp ground pepper
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1 tsp or 1 packet Dijon mustard
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1 fl oz lemon juice
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16 oz salmon
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0.2 cup fat free mayonnaise
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