| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
2.7g
1%
Dietary Fiber
1.3g
5%
Sugars
1.14g
Protein
0.75g
Vitamin D
-
Calcium
25mg
2%
Iron
0.42mg
2%
Potassium
146mg
3%
Vitamin A
58mcg
6%
Vitamin C
12.4mg
14%
Note:
An everyday lettuce salad mix.
Last updated: 13 Nov 11 06:55 PM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (7%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
12
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Fat
0.12g
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Carbs
2.7g
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Protein
0.75g
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| There are 12 calories in 1 serving of Salad Mix. |
| Calorie breakdown: 7% fat, 73% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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5 cups shredded or chopped Lettuce
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1 small head romaine Endive, Chicory, Escarole or Romaine Lettuce
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2 cups chopped Red cabbage
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1/2 cup chopped Scallions
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9 medium Radishes
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