Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
580
 
% Daily Values*
Total Fat
28.23g
36%
Saturated Fat
3.955g
20%
Trans Fat
0g
Polyunsaturated Fat
3.245g
Monounsaturated Fat
19.814g
Cholesterol
0mg
0%
Sodium
1060mg
46%
Total Carbohydrate
69.98g
25%
Dietary Fiber
20.7g
74%
Sugars
12.64g
Protein
16.74g
Vitamin D
-
Calcium
125mg
10%
Iron
5.47mg
30%
Potassium
538mg
11%
Vitamin A
898mcg
100%
Vitamin C
127mg
141%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette.
Last updated: 17 Apr 19 01:22 AM
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (42%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
580
Fat
28.23g
Carbs
69.98g
Protein
16.74g
There are 580 calories in 1 serving of Roasted Sweet Potato & Black Bean Salad.
Calorie breakdown: 42% fat, 47% carbs, 11% protein.

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Ingredients in this Recipe:

1 serving Baby Arugula
2 servings Red Wine Vinegar
1 Lime
2 medium Red Sweet Peppers
1 tsp Dijon Mustard
30 oz canned Black Beans
0.2 tsp Cumin
0.2 tsp Black Pepper
0.2 tsp Salt
8 tbsps Olive Oil
2 cloves Garlic
1 tbsp Honey
1 lb Sweet Potato
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