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Yields:
2 servings
Meal Types:
Appetizers
Side Dishes
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Roasted Butternut Squash with Garlic

A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.

Ingredients

Directions

  1. Pre-heat the oven on a medium heat.
  2. Chop the squash in half, then peel and remove all the pulp and pips.
  3. Cut the squash in to bite size chunks and place in a baking tray, at least 1" deep.
  4. Add the garlic still in the skins, spreading them out (they steam inside and go all soft).
  5. Cut the butter into little chunks, distribute evenly and add the black pepper.
  6. Put in the oven and cook till soft all the way through, the longer it cooks, the sweeter it is, turning it all over every so often, so the melted butter covers all the chunks and it all cooks evenly.
  7. The garlic does not strongly flavor the squash but the cloves can be taken out of their skins once cooked and eaten with the squash.
  8. Adding some streaky bacon can work as well.
126 members have added this recipe to their cookbook.
 

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for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Butter and Cream
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Does anyone have a weight or measurement on the amount of squash?
11 Feb 15 by member: lyndizzle
In case anyone's wondering, it takes about 40 min at 400 for the squash to cook all the way
27 Oct 11 by member: hpolum
Try tossing it with a little olive oil instead of butter. Bake it at 400 and it will roast nicely and brown on the outside, yummy!!
30 Jul 07 by member: twinmom219
I tried this with yellow squash. No butternut at the grocery store. I thought it was good except I put too much pepper on it. I like it and will have it again. With less pepper.
23 Jul 07 by member: soapnest
Better without butter.
01 Mar 07 by member: Penelope
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Nutrition summary:

There are 162 calories in 1 serving of Roasted Butternut Squash with Garlic.
Calorie break-down: 30% fat, 64% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
6.02g
9%
Saturated Fat
3.7g
19%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
1.51g
Cholesterol
16mg
5%
Sodium
51mg
2%
Total Carbohydrate
28.54g
10%
Dietary Fiber
4.7g
19%
Sugars
5.06g
Protein
2.72g
Vitamin D
-
Calcium
240mg
24%
Iron
3.42mg
19%
Potassium
824mg
24%
Vitamin A
48550IU
971%
Vitamin C
99.0mg
165%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (30%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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