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lyndizzle
lyndizzle
Joined January 2013
Posts
13
Following
1
Followers
0
Weight History
Start Weight
207.0 lb
Lost so far:
7.8 lb
Current Weight
199.2 lb
Performance:
losing 1.2 lb a week
Goal Weight
145.0 lb
Still to go:
54.2 lb
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lyndizzle's Weight History
view lyndizzle's complete history
lyndizzle's Latest Member Challenges
14
No eating 3 hours before bed
status:
Completed
ended:
07 Mar 15
view progress
view all lyndizzle's challenges
Following
curvythin
last weighin:
losing 0.1 lb a week
lyndizzle's Cookbook
cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g
Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
view complete cookbook
lyndizzle's Latest Posts
Logging water
Yes, I will do that, just was wondering if there was a separate feature for it.👀
posted
11 Feb 2015, 22:54
Logging water
Is their a way to log and keep track of water?
posted
11 Feb 2015, 20:19
Fibromyalgia & me!
I have found moving does help, just choose gentle exercises walking, streching, not hard core workouts like sit-ups and such on the floor that will hit the pressure points. Give it a day to evaulate the results of what you did and how your body reacted. If its bad give it a while to settle back down and ease up on what you did or try to modify what you did. This is not a quick process, but what you don't want is to be hitting the hard core pain meds to exercise. I went that route just to work and exercise and after years regretted the long, long recovery to feel normal.
posted
18 Jan 2013, 20:49
lyndizzle has submitted 3 posts
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lyndizzle's Recent Food & Exercise
1/2 serving Morningstar Farms Meal Starters Grillers Recipe Crumbles
2 servings Mama Lupe's Low Carb Tortillas
2 servings Kraft Deli Deluxe American Cheese Slices
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