| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
688
% Daily Values*
Total Fat
26.64g
34%
Saturated Fat
4.162g
21%
Trans Fat
-
Polyunsaturated Fat
10.359g
Monounsaturated Fat
9.04g
Cholesterol
218mg
73%
Sodium
584mg
25%
Total Carbohydrate
25.26g
9%
Dietary Fiber
3.8g
14%
Sugars
6.21g
Protein
82.75g
Vitamin D
0mcg
3%
Calcium
86mg
7%
Iron
4.84mg
27%
Potassium
2760mg
59%
Vitamin A
102mcg
11%
Vitamin C
87.8mg
98%
Note:
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
Last updated: 14 Sep 08 08:07 AM
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34%
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of RDI*
(688 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (36%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
688
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Fat
26.64g
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Carbs
25.27g
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Protein
82.75g
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| There are 688 calories in 1 serving of Roast Salmon Provencal. |
| Calorie breakdown: 36% fat, 15% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp leaves basil
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1/2 cup fat free Italian dressing
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10 small kalamata olives
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1 1/2 cups pieces or slices mushrooms
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3 cups diced red potatoes
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1 medium zucchini, cut into 1/2" pieces
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1 medium red bell pepper, cut into 1" pieces
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4 fillets salmon
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