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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
35 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ricotta Green Open Omelet

An Italian cheese "quiche" (you won't even miss the crust).

Ingredients

Directions

  1. Preheat oven to 350 °F (190 °C).
  2. Slice potatoes into rounds about 1/4" thick and place in large bowl. Steam in microwave (covered) for 3-5 minutes. Check if slightly under fork-tender. Remove and let cool.
  3. In blender or another bowl, Add eggs, green onion, 1/2 the parmesan cheese, romano cheese, evaporated milk and black pepper. Combine well. Add ricotta to mixture and break up with spoon leaving large chunks.
  4. Spray large skillet (at least 12" diameter) with nonstick spray. Arrange softened potato rounds to cover bottom and sides of skillet. Sprinkle with dash salt and black pepper. Arrange cooked bacon crumbles and kale over potatoes (kale has been wilted the day before with sliced garlic and french cut onions). Pour egg mixture over skillet and move around ricotta for even distribution. Sprinkle with remaining parmesan.
  5. Bake for about 30 minutes until golden brown and puffed.
  6. Serve with fruit for breakfast or with a garden salad for lunch.
  7. Note: this is a use-what-you've-got recipe. More bacon, cooked/diced ham or no meat at all. Got a handful of sliced, cooked mushrooms? Toss them in. Use whatever greens you have on hand, kale, chard, spinach, etc.
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Nutrition summary:

There are 361 calories in 1 serving of Ricotta Green Open Omelet.
Calorie break-down: 51% fat, 24% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
361
 
% Daily Values*
Total Fat
20.52g
32%
Saturated Fat
10g
50%
Trans Fat
-
Polyunsaturated Fat
1.227g
Monounsaturated Fat
3.497g
Cholesterol
325mg
108%
Sodium
577mg
24%
Total Carbohydrate
21.24g
7%
Dietary Fiber
2.1g
8%
Sugars
6.75g
Protein
22.94g
Vitamin D
-
Calcium
2310mg
231%
Iron
13.50mg
75%
Potassium
526mg
15%
Vitamin A
2400IU
48%
Vitamin C
142.2mg
237%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (51%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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