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Yields:
4 servings
Meal Types:
Soups
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Red Lentil Sweet Potato Curry

A tasty vegan curry.

Ingredients

Directions

  1. Pre-heat oven to 300° F (150° C).
  2. Bring 3.5 cups water to a boil.
  3. Warm oil in large saucepan over high heat. Add chopped onion and sauté till it softens, about 3-4 minutes.
  4. Add the sweet potato (peeled and chopped into 1" pieces), ginger, garlic, curry powder and bay leaf and sauté for about 1 minute.
  5. Add the boiling water and stir in the lentils.
  6. Reduce heat to medium-low and simmer till lentils break down and sweet potatoes are tender.
  7. Season with salt.
  8. Serve with warm pita (wrap in damp cotton towel and warm in oven 10-15 minutes).
119 members have added this recipe to their cookbook.
 

Reviews 
I made this for a friend for lunch today and she loved it. I didn't have kosher salt so I just salted to taste with sea salt. Yum! Thanks for a great receipe!
05 Feb 08 by member: chryseius

     
 

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Nutrition summary:

There are 359 calories in 1 serving of Red Lentil Sweet Potato Curry.
Calorie break-down: 22% fat, 58% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
358
 
% Daily Values*
Total Fat
8.85g
11%
Saturated Fat
0.826g
4%
Trans Fat
-
Polyunsaturated Fat
2.963g
Monounsaturated Fat
4.582g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
53.6g
19%
Dietary Fiber
9.8g
35%
Sugars
2.6g
Protein
19.05g
Vitamin D
-
Calcium
58mg
4%
Iron
6.29mg
35%
Potassium
599mg
13%
Vitamin A
234mcg
26%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (22%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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