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Yields:
2 servings
Meal Type:
Breakfast
Rating:
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Raspberry Orange and Banana Smoothie

An ideal mid-morning juice to boost your energy levels.

Ingredients

Directions

  1. Place the ingredients into blender and whip until smooth.
  2. Note you can take to work in an empty bottle, just shake before drinking. Can be stored in the refrigerator for up to 24 hours.
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Nutrition summary:

There are 205 calories in 1 serving of Raspberry Orange and Banana Smoothie.
Calorie break-down: 5% fat, 89% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
1.14g
2%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
48.15g
16%
Dietary Fiber
5.6g
22%
Sugars
33.34g
Protein
3.32g
Vitamin D
-
Calcium
100mg
10%
Iron
2.34mg
13%
Potassium
847mg
24%
Vitamin A
100IU
2%
Vitamin C
349.2mg
582%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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