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Yields:
16 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Breakfast
Rating:
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Pumpkin Waffles

Easy to make, delightful waffles that are sure to become a winter favorite in your household.

Ingredients

Directions

  1. Mix the dry ingredients with a whisk.
  2. Add remaining ingredients and mix well.
  3. Let batter sit for 15 minutes. Heat up waffle maker.
  4. Using a 1/4 cup measure, pour batter into each mold - cook for 4-6 minutes, or until desired consistency.
  5. Serve with fresh fruit and pancake syrup.
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Nutrition summary:

There are 109 calories in 1 serving of Pumpkin Waffles.
Calorie break-down: 8% fat, 75% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.286g
1%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.278g
Cholesterol
27mg
9%
Sodium
285mg
12%
Total Carbohydrate
20.35g
7%
Dietary Fiber
1.1g
4%
Sugars
4.35g
Protein
4.66g
Vitamin D
-
Calcium
87mg
7%
Iron
1.48mg
8%
Potassium
132mg
3%
Vitamin A
129mcg
14%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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