Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 15 oz
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.157g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
34.4g
13%
Dietary Fiber
12.3g
44%
Sugars
14.03g
Protein
4.68g
Vitamin D
-
Calcium
111mg
9%
Iron
5.91mg
33%
Potassium
876mg
19%
Vitamin A
3308mcg
368%
Vitamin C
17.9mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
1.19g
Carbs
34.4g
Protein
4.68g
There are 145 calories in 15 ounces of Pumpkin (Without Salt, Canned).
Calorie breakdown: 6% fat, 82% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup 83
1 lb 154

Related Types of Pumpkins:

Pumpkin (with Salt, Canned)
Pumpkin
Pumpkin Leaves
Cooked Pumpkin
Cooked Pumpkin (from Canned)
  view more pumpkins nutritional info

See Also:

Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Dried Pumpkin and Squash Seed Kernels
Pumpkin Muffin
Pumpkin Bread
  view more results

Used in these Member Recipes:

Pumpkin Pie Oatmeal
Pumpkin Pancakes
Pumpkin Mousse
Baked Pumpkin Custard
Pumpkin Flan
Double-Layer Pumpkin Pie
Pumpkin Almond Spice Bread
Pumpkin Cheesecake II
Pumpkin Gingerbread
Pumpkin Bread
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