| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.157g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
34.4g
13%
Dietary Fiber
12.3g
44%
Sugars
14.03g
Protein
4.68g
Vitamin D
-
Calcium
111mg
9%
Iron
5.91mg
33%
Potassium
876mg
19%
Vitamin A
3308mcg
368%
Vitamin C
17.9mg
20%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
1.19g
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Carbs
34.4g
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Protein
4.68g
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| There are 145 calories in 15 ounces of Pumpkin (Without Salt, Canned). |
| Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
See Also:
Used in these Member Recipes:
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