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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Power Blueberry Muffins

Lower carb, higher protein version of blueberry muffins.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C) and grease or line a muffin pan.
  2. In a large mixing bowl, add all dry ingredients and blend well with a hand whisk.
  3. In a small bowl, add all wet ingredients and stir together.
  4. Pour the wet ingredients into the bowl with the dry ingredients and gently whisk together until blended. Stir in blueberries.
  5. Scoop the batter into the muffin cups, filling them 3/4 full. Bake for 20-25 minutes or until golden brown and a toothpick inserted into the center comes out clean.
  6. Cool in pan 5 minutes, then remove to wire rack to cool completely.
  7. Note: may be stored in freezer.
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Nutrition summary:

There are 167 calories in 1 serving of Power Blueberry Muffins.
Calorie break-down: 54% fat, 29% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
10.72g
16%
Saturated Fat
1.144g
6%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.483g
Cholesterol
57mg
19%
Sodium
88mg
4%
Total Carbohydrate
13.04g
4%
Dietary Fiber
2.6g
10%
Sugars
8.54g
Protein
7.19g
Vitamin D
-
Calcium
860mg
86%
Iron
15.84mg
88%
Potassium
64mg
2%
Vitamin A
200IU
4%
Vitamin C
29.4mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (54%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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