Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
1.144g
6%
Trans Fat
0g
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.483g
Cholesterol
57mg
19%
Sodium
88mg
4%
Total Carbohydrate
13.04g
5%
Dietary Fiber
2.6g
9%
Sugars
8.54g
Protein
7.19g
Vitamin D
-
Calcium
10mg
1%
Iron
0.34mg
2%
Potassium
64mg
1%
Vitamin A
81mcg
9%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Lower carb, higher protein version of blueberry muffins.
Last updated: 26 Oct 14 08:37 PM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (54%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
167
Fat
10.72g
Carbs
13.04g
Protein
7.19g
There are 167 calories in 1 serving of Power Blueberry Muffins.
Calorie breakdown: 54% fat, 29% carbs, 16% protein.

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Ingredients in this Recipe:

8 servings Nuts Online Almond Flour
3 servings Arm & Hammer Pure Baking Soda
1/2 serving Morton Salt
1 serving Jarrow Formulas Whey Protein French Vanilla
3 large Eggs
130 g Baby Food Carrots
1 tsp Vanilla Extract
1 cup Blueberries
0.2 cup Honey
15 ml Lemon Juice
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