Food database and calorie counter Source: Generic

4 medium (2-1/4" to 3" dia, raw)

Potato

Nutrition Facts
Serving Size 4 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
695
 
% Daily Values*
Total Fat
16.03g
25%
Saturated Fat
3.061g
15%
Trans Fat
-
Polyunsaturated Fat
4.797g
Monounsaturated Fat
7.28g
Cholesterol
0mg
0%
Sodium
1697mg
71%
Total Carbohydrate
129.32g
43%
Dietary Fiber
11.4g
45%
Sugars
5.48g
Protein
11.09g
Vitamin D
-
Calcium
53mg
5%
Iron
2.00mg
11%
Potassium
2118mg
61%
Vitamin A
718IU
14%
Vitamin C
47.4mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(695 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
695
Fat
16.03g
Carbs
129.32g
Protein
11.09g
There are 695 calories in 4 medium Potatoes.
Calorie breakdown: 20% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Onions
Spinach
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Idaho Spuds Potatoes
Potato (with or Without Peel)
Red Potatoes (Flesh and Skin)
  view more results

Contains these Ingredients:

644 g Potatoes (flesh without skin, without salt, boiled)
20 g Margarine (regular, 80% fat with salt, stick)
4 g Salt
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