| Food database and calorie counter |
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4 medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
4 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
695
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
3.061g
15%
Trans Fat
-
Polyunsaturated Fat
4.797g
Monounsaturated Fat
7.28g
Cholesterol
0mg
0%
Sodium
1697mg
74%
Total Carbohydrate
129.32g
47%
Dietary Fiber
11.4g
41%
Sugars
5.48g
Protein
11.09g
Vitamin D
-
Calcium
53mg
4%
Iron
2mg
11%
Potassium
2118mg
45%
Vitamin A
160mcg
18%
Vitamin C
47.4mg
53%
Last updated: 21 Aug 07 07:33 AM
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35%
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of RDI*
(695 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
695
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Fat
16.03g
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Carbs
129.32g
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Protein
11.09g
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| There are 695 calories in 4 medium Potato. |
| Calorie breakdown: 20% fat, 73% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
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