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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
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Potato Broccoli Soup

A hearty, cheesy vegetable soup that's more like a meal.

Ingredients

Directions

  1. Cook potatoes, onions, carrots and celery in one cup of water for approximately 5 minutes on medium heat.
  2. Add broccoli to other vegetables and continue to cook for 5-10 minutes.
  3. Add 3 cups of milk, 2 chicken bouillon cubes and a teaspoon of Worcestershire sauce to vegetables and heat to boiling and then decrease to simmer.
  4. In a small bowl blend 1/3 cup of flour and 1 cup of skim milk until smooth, add to soup, stir and cook until just thickened. Turn off heat.
  5. Add shredded cheese and stir until melted. Salt and pepper to taste.
  6. Note: you can use different vegetables and serve either chunky or pureed. You can use a mixture of cheese, swiss, sharp cheddar etc.
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Reviews 
yummy, will have to use fat free or low fat cheese to make it less fattening
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Nutrition summary:

There are 183 calories in 1 serving of Potato Broccoli Soup.
Calorie break-down: 29% fat, 50% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
5.9g
9%
Saturated Fat
2.864g
14%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.515g
Cholesterol
18mg
6%
Sodium
526mg
22%
Total Carbohydrate
23.35g
8%
Dietary Fiber
2.4g
10%
Sugars
8.7g
Protein
9.95g
Vitamin D
-
Calcium
3080mg
308%
Iron
4.32mg
24%
Potassium
536mg
15%
Vitamin A
29050IU
581%
Vitamin C
214.8mg
358%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (29%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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