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Yields:
1 serving
Prep Time:
1 min
Cook Time:
2 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

Ingredients

Directions

  1. Spray a microwavable bowl with cooking spray, like Pam, bottom and sides well.
  2. Break two eggs in to bowl, poke egg yolks with fork.
  3. Spray eggs with cooking spray (salt and pepper optional.)
  4. Cover bowl with a spatter-proof lid.
  5. Microwave on high for 2 minutes for harder yolks, 1 1/2 minutes for softer yolks.
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Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Sounds like a great idea. I'm going to try it.
30 Mar 18 by member: Aelfwin
Love this for quick breakfast!
05 Apr 11 by member: wat2sav
much easier, but not the same as poaching. in fact, I used to beat an egg in a small bowl, microwave it, and put it on a bagel/english muffin/toast and add in w/e to it. so other than leaving the yolk intact... I don't see the real difference.
27 Mar 11 by member: scott9002ca
Amazing! So much easier!
25 Jan 11 by member: 8bit_aj
Just tried it this morning for breakfast. Nuked it for only 1 min (for half runny, half hard yolk) and it worked like a charm!
21 Dec 10 by member: dcgal8
love this for work!
26 Jul 10 by member: jillfred13
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Nutrition summary:

There are 147 calories in 1 serving of Poached Eggs.
Calorie break-down: 63% fat, 2% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
9.94g
15%
Saturated Fat
3.099g
15%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
3.81g
Cholesterol
423mg
141%
Sodium
140mg
6%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
12.58g
Vitamin D
-
Calcium
50mg
5%
Iron
1.80mg
10%
Potassium
134mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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