Add to my cookbook
Add to food diary
8 servings
Prep Time:
10 mins
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Pistachio Pudding Salad

An easy sweet dessert that is absolutely delicious.



  1. Combine pistachio pudding and pineapple.
  2. Add marshmallows and whipped topping (like cool whip).
  3. Optional to stir in 1/2 cup of walnuts or pecans.
  4. Mix thoroughly and chill.
273 members have added this recipe to their cookbook.

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking


Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Other Dairy Products
Canned, Cooked, Dried and Frozen Fruit
food groups ordered by calorie contribution to recipe.

This is one of my favorite dishes. I like to add walnuts or pecans as suggested but I also add fruit cocktail!
25 Sep 15 by member: JeniferEverx3
We used to make this all the time, but we added low fat cottage cheese and it's good with or without it. If you add the cottage cheese it will serve as a nice meal choice for breakfast or lunch...
21 Feb 14 by member: pjsayler
Love this! My daughter is a huge fan too. We also make this for family get togethers. My SIL made it and added cherries and that was good also. I like to add walnuts to mine, but to keep calories down we usually go without.
21 Aug 12 by member: mars2kids
so . . . you do NOT add the milk that's required for the pudding right? Just the dry mix w/the pineapples right? And the choice of walnuts or pecans ~ does anyone have a preference? Thanks bunches :)
03 Apr 12 by member: grzswald
Pecans are even better than pistachios or walnuts, I think. Yummy! ps, it *is* 3 points - to take the guesswork out of points calculations, use this:
21 Aug 10 by member: lisakp71
yes old family treat around the holidays... we called it watergate salad
21 Apr 10 by member: Donice
My family has been having this for as long as I remember .. VERY addictive. Oh .. and for 'lose2win', you mix the pudding mix straight with the rest of the ingredients, you don't make the pudding separate.
02 Jul 09 by member: canyonmn
Do you prepare the pudding or just mix the dry mix with the pineapple?
21 May 09 by member: lose2win
28 Jan 09 by member: TEENIE
I had this growing up and it is so yummy!!! If I figured it correctly, it would be 3 pts per serving.
01 Dec 08 by member: SoCalMomma
Filter comments for:  all diets  |  Weight Watchers


Review This Recipe

Do you think this recipe is good for Weight Watchers?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Other Related Links


Related Recipe Collections

Low Point Recipes 100-200 Calorie Recipes Gluten Free Recipes Pudding Recipes

Other Related Recipes

by: lorasue
A quick and fruity smoothie.
by: cami_case
Fruits and vegetables juice, ideal when it's hot outside.
Fresh strawberries and pineapple with whey protein.
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
A healthy green smoothie, a perfect way to kick start the day.
A chicken salad with a tropical twist.

Share Your Recipes!

Nutrition summary:

There are 136 calories in 1 serving of Pistachio Pudding Salad.
Calorie break-down: 21% fat, 72% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 34
Calories 136
% Daily Values*
Total Fat 3.78g 6%
  Saturated Fat 3.202g 16%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.247g  
Cholesterol 1mg 0%
Sodium 115mg 5%
Potassium 117mg  
Total Carbohydrate 28.89g 10%
  Dietary Fiber 0.6g 2%
  Sugars 18.73g  
Protein 2.87g  
Vitamin A 7% Vitamin C 90%
Calcium 25% Iron 10%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (21%)
Protein (7%)
* Based on a RDI of 2000 calories

did you know?

57 other members have added this recipe to their cookbook for Weight Watchers.