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Yields:
8 servings
Prep Time:
40 mins
Cook Time:
25 mins
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Paleo Crab Cakes

Perfect crab cakes with no bread.

Ingredients

Directions

  1. Preheat oven to 400 °F (205 °C) and place parchment paper on baking pan well oiled (avocado or coconut oil).
  2. Whisk egg and mix all ingredients, using 1/3 cup of the flour (save the rest for dusting).
  3. Form into patties. Place on baking pan, drizzle with more oil or dot with butter.
  4. Cook 20-25 minutes till brown. Enjoy.
  5. Note: use homemade paleo mayonnaise.
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Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
I made a little sauce of Chipotle Mayo, mustard and lemon juice and drizzled on top- delish!
16 Nov 18 by member: avondarcye
These are great! My husband said he could have eaten the whole lot by himself. I made mayo from the Whole 30 cookbook and then turned it into a remoulade sauce.
08 Apr 16 by member: daynad228
Yum yum! I didn't have the almond flour so I substituted in coconut flour. The peppers and onions provide a yummy crunch.
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Nutrition summary:

There are 156 calories in 1 serving of Paleo Crab Cakes.
Calorie break-down: 51% fat, 18% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
9.14g
14%
Saturated Fat
1.182g
6%
Trans Fat
-
Polyunsaturated Fat
2.778g
Monounsaturated Fat
1.591g
Cholesterol
75mg
25%
Sodium
307mg
13%
Total Carbohydrate
7.39g
2%
Dietary Fiber
1.2g
5%
Sugars
2.15g
Protein
12.74g
Vitamin D
-
Calcium
510mg
51%
Iron
7.02mg
39%
Potassium
56mg
2%
Vitamin A
2900IU
58%
Vitamin C
127.8mg
213%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (51%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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