Food database and calorie counter Source: Member Recipe

Recipe by member: avondarcye

Paleo Crab Cakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
9.14g
12%
Saturated Fat
1.182g
6%
Trans Fat
0g
Polyunsaturated Fat
2.778g
Monounsaturated Fat
1.591g
Cholesterol
75mg
25%
Sodium
307mg
13%
Total Carbohydrate
7.39g
3%
Dietary Fiber
1.2g
4%
Sugars
2.15g
Protein
12.74g
Vitamin D
-
Calcium
9mg
1%
Iron
0.24mg
1%
Potassium
56mg
1%
Vitamin A
29mcg
3%
Vitamin C
16mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Perfect crab cakes with no bread.
Last updated: 06 Apr 14 11:30 PM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (51%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
156
Fat
9.14g
Carbs
7.39g
Protein
12.74g
There are 156 calories in 1 serving of Paleo Crab Cakes.
Calorie breakdown: 51% fat, 18% carbs, 31% protein.

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Ingredients in this Recipe:

1 large Egg
2 servings Honeyville Blanched Almond Flour
8 servings Phillips Lump Crab Meat
0.2 cup Fresh Lemon Juice
1/2 tbsp Garlic Powder
1/2 tbsp Red or Cayenne Pepper
1 1/2 tsps or 1 packet Yellow Mustard
1/2 cup Mayonnaise
0.3 cup chopped Onions
0.3 cup chopped Sweet Red Peppers
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