Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.362g
2%
Trans Fat
0.025g
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.338g
Cholesterol
66mg
22%
Sodium
500mg
22%
Total Carbohydrate
37.23g
14%
Dietary Fiber
0.4g
1%
Sugars
4.56g
Protein
26.66g
Vitamin D
-
Calcium
51mg
4%
Iron
1.92mg
11%
Potassium
353mg
8%
Vitamin A
10mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A not so bad fried chicken.
Last updated: 14 Feb 08 07:38 PM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (8%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
2.49g
Carbs
37.23g
Protein
26.66g
There are 284 calories in 1 serving of Oven Fried Ranch Chicken.
Calorie breakdown: 8% fat, 54% carbs, 38% protein.

Related Foods:

Chicken Bacon Ranch Casserole
Chicken Fried Rice
Fried Chicken Liver
Fried Breaded Meatless Chicken
Fried Chicken No Coating
Keto Ranch Dressing
Fried Chicken Leg No Coating
Fried Chicken Breast No Coating
Fried Chicken Drumstick No Coating
Fried Chicken Wing No Coating
  view more results

Ingredients in this Recipe:

4 oz ranch dressing, fat free
3 units chicken breasts
2 cups corn flakes
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.