| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.362g
2%
Trans Fat
0.025g
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.338g
Cholesterol
66mg
22%
Sodium
500mg
22%
Total Carbohydrate
37.23g
14%
Dietary Fiber
0.4g
1%
Sugars
4.56g
Protein
26.66g
Vitamin D
-
Calcium
51mg
4%
Iron
1.92mg
11%
Potassium
353mg
8%
Vitamin A
10mcg
1%
Vitamin C
1.3mg
1%
Note:
A not so bad fried chicken.
Last updated: 14 Feb 08 07:38 PM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (8%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
284
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Fat
2.49g
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Carbs
37.23g
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Protein
26.66g
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| There are 284 calories in 1 serving of Oven Fried Ranch Chicken. |
| Calorie breakdown: 8% fat, 54% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz ranch dressing, fat free
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3 units chicken breasts
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2 cups corn flakes
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